Events for February 11, 2021

Zoom Low Impact with Kristin  Start Date Feb 11, 2021 Tuesdays, and Thursdays 10:00 am   (Moderators sign in 10 minutes early to help with any technical issues, or for first time zoom users!!) $6 Members/ $ 8 LEC Non Members Enjoy a 50-minute total fitness experience under the direction of Kristin. Burn fat, tone muscle, improve balance and flexibility. This class […]

Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support. We will not be getting on the floor. Fun music will be played!