Events for February 12, 2021
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Enjoy a 50 minute total fitness experience under the direction of Joan Hill a certified Aerobics instructor, Silver Sneakers Instructor and personal trainer!
Burn fat, tone muscle, and improve fitness!!
This class incorporates moderate levels of cardiovascular condition, balance, flexibility and strengthening.
Equipment needed: Water, Chair, Resistance Bands, small hand weights. 2,3,4, Lbs. are the norm , Small Silver Sneaker Ball, sneakers and a smile!!
20 minutes: Warm-up, and low impact aerobics... marching, step touch, grapevines etc.
20 minutes using Chair, hand weights and band... "resistant training"
Last 10 minutes Stretching with a cool down.
LEC Photo Club Field Trip Feb 12 at 10 am Edward Medard Park Participants must wear a mask when interacting with each other and we will follow social distancing guidelines. We will not group carpool but will meet at: Edward Medard Park 6140 S Turkey Creek Rd Plant City FL 33567 South of SR60 on Turkey Creek […]Find out more »
If you are painting portraits or figures, and would like some guidance about the artworks you are creating, have created, or are going to create - this class is for you. Painting your own subjects, and your own style is encouraged. Maureen Murphy will be also explore concepts related to painting portraits, using other […]Find out more »