Kundalini Yoga

A Beginner’s Guide to Kundalini Yoga

What is Kundalini Yoga? Kundalini yoga is an ancient yoga practice that combines movement, breath (pranayama), meditation, and chanting. It is a spiritual practice as much as it is a physical workout. The ultimate goal of Kundalini yoga…
Tai Chi

What is Tai Chi?

What is Tai Chi? Tai Chi originated in China as an ancient martial arts form. Though it famously started as a martial arts technique thousands of years ago, Tai Chi is now practiced around the world as a form of gentle, non-strenuous exercise. It…
Creative Writing

The Brain Benefits of Creative Writing

Did you know that writing has powerful health benefits? While most people don’t associate an activity like writing with health, picking it up as a hobby or habit in your later years has been proven to improve brain function and keep the mind…
Watercolor Techniques

3 Beginner Watercolor Techniques

Watercolor can be an intimidating medium to approach—but don’t let that stop you from experiencing its endless magic and joy! The medium’s ability to produce layers and layers of translucent colors emits the luminous, expressive quality…
Story Memoir Writing
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What’s Your Story? The Basics of Memoir Writing

The only requirement to writing a memoir is to tell a unique, personal story only you can tell. One of the biggest misconceptions about memoir as a genre is that you need to be a celebrity to write one. That’s simply not true! Everyone has…