Tag Archive for: Flexibility

Chair Yoga On Zoom

Chair Yoga with Natalie Courtney ON ZOOM MONDAYS 3:30 PM TO 4:30 PM $6 Members/ $8 Non Members Cultivate a deeper state of awareness and concentration in this gentle yoga class.  We will focus on the most essential yoga poses for…

Chair Yoga On Zoom

Chair Yoga with Natalie Courtney ON ZOOM MONDAYS 3:30 PM TO 4:30 PM $6 Members/ $8 Non Members Cultivate a deeper state of awareness and concentration in this gentle yoga class.  We will focus on the most essential yoga poses for…