Tuesdays 10 am to 11 am
$6 Members/ $8 Non Members
Location: FHUMC CLASSROOM
If you have any questions regarding any of this information please call the Life Enrichment Center at: 813-932-0241.
Join Dr. Marianne Chen’s weekly Yang Style Tai Chi class to enjoy gentle, non-strenuous exercise that helps improve balance, muscle strength, stamina, and bone density. It also reduces blood pressure, stress, and joint pain.
Tai Chi is low impact and gentle, putting minimal stress on muscles and joints. It is self-paced and suitable for all ages to learn and practice. Yang Style is the most popular form of Tai Chi practiced today. It is characterized by gentle, circular, and open movements in a slow, flowing form. Yang Style allows people of all ages and fitness levels to safely exercise and improve their health.