Meditative Doodling with Sarah Hanson Members

Meditative Doodling is a drawing practice that develops focus, concentration, self-compassion and imagination. When your mind is relaxed, it’s the most creative.

In every class we focus to settle the body, calm the mind and let creativity flow through guided meditation and drawing.

Each class begins with a guided meditation and stream of conscience doodle.

The second half of class is for further drawing exploration inspired by a theme.