Chair Yoga IN PERSON/ON ZOOM
Chair Yoga IN PERSON/ON ZOOM
Natalie Courtney Chair Yoga with Natalie Courtney ON ZOOM/In Person MONDAYS AND WEDNESDAYS 3:30 PM TO 4:30 PM $6 Members/ $8 Non Members Cultivate a deeper state of awareness and concentration in this gentle yoga class. We will focus on the most essential yoga poses for creating openness, inner peace, and healing from the inside […]