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10:00 am

Classic Zoom Low Impact Fitness by Joan  

March 5 @ 10:00 am - 10:50 am
|Recurring Event (See all)
Every Wednesday and Friday from 10 am to 10:50 am
LEC ZOOM FL 33612 United States + Google Map

Enjoy a 50 minute total fitness experience under the direction of Joan Hill a certified Aerobics instructor, Silver Sneakers Instructor and personal trainer!

Burn fat, tone muscle, and improve fitness!! 

This class incorporates moderate levels of cardiovascular condition, balance, flexibility and strengthening.

Equipment needed:  Water, Chair, Resistance Bands, small hand weights. 2,3,4, Lbs. are the norm , Small Silver Sneaker Ball, sneakers and a smile!!

20 minutes: Warm-up, and low impact aerobics... marching, step touch,   grapevines etc.
 20 minutes using Chair, hand weights and band... "resistant training"
Last 10 minutes Stretching with a cool down.

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