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10:00 am
Classic Zoom Low Impact Fitness by Joan
Enjoy a 50 minute total fitness experience under the direction of Joan Hill a certified Aerobics instructor, Silver Sneakers Instructor and personal trainer!
Burn fat, tone muscle, and improve fitness!!
This class incorporates moderate levels of cardiovascular condition, balance, flexibility and strengthening.
Equipment needed: Water, Chair, Resistance Bands, small hand weights. 2,3,4, Lbs. are the norm , Small Silver Sneaker Ball, sneakers and a smile!!
20 minutes: Warm-up, and low impact aerobics... marching, step touch, grapevines etc.
20 minutes using Chair, hand weights and band... "resistant training"
Last 10 minutes Stretching with a cool down.
10:30 am
Drawing with Rick Austin
In this class we will explore different drawing methods and techniques to start a Drawing and finishing it. Students will work from the same resource, which will be sent before class. Any Drawing supplies and paper you have will work. Don't forget the erasers! This Class is great for Beginners to Advanced students! Jan 29 […]
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