Zoom Stretch and Strength by Joan
Wednesdays 11 am to 11:50 am
We sign in 10 minutes early to help with any technical issues, or for first time zoom users!!
$6 Members/ $ 8 LEC Non Members
Enjoy a 50 minute Stretch and Strength Class under the direction of Joan Hill a certified Aerobics instructor, Silver Sneakers Instructor and personal trainer!
Equipment needed: Water, Chair, Sneakers and a Smile!!
- 20 minutes: Warm-up Stretching
- 20 minutes Stretching
- Last 10 minutes Stretching cool down.
Joan’s goal: To assist and help others gain back their physical, mental, emotional and spiritual
health, by delivering great energy and laughter!
health, by delivering great energy and laughter!
Joan’s Motto: You can’t change the past, but you can ruin a perfectly good present
by worrying about the future.
Joan Hill has been a Professional Fitness Trainer, a Health Coach and a Fitness Instructor for 37 years, She also operates a Fitness and Nutritional Studio in Dade City, and has a home gym.
- Certified through “International Fitness Professionals Association” (IFPA) as an Advanced Personal Fitness Trainer,
- Functional Muscle Training Specialist and Sports Nutrition.
- Silver Sneaker instructor:
- Certified Health Coach through, Dr. Sears Wellness Institute
Joan’s work experience includes: YMCA , Golds Gym , Anytime Fitness, and Advent Health. She has taught Low impact Aerobics,, Strength training, Circuit training, Line dancing, Silver Sneaker Classes, Yoga floor, Yoga Chair, and Active Chair.
If you would like to know more about Joan: https://www.facebook.com/BodyByJoan/about
