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Zoom Stretch and Strength by Joan    

March 3 @ 11:00 am - 11:50 am

|Recurring Event (See all)
Every Wednesday from 11 am to 11:50 am
- 8.00$

Zoom Stretch and Strength by Joan  

Wednesdays 11 am to 11:50 am

We sign in 10 minutes early to help with any technical issues, or for first time zoom users!! 

$6 Members/ $ 8 LEC Non Members

Enjoy a 50 minute Stretch and Strength Class under the direction of Joan Hill a certified Aerobics instructor, Silver Sneakers Instructor and personal trainer!

Equipment needed:  Water, Chair, Sneakers and a Smile!!

  1. 20 minutes: Warm-up Stretching
  2.  20 minutes Stretching
  3. Last 10 minutes Stretching cool down.
Joan’s goal: To assist and help  others gain back their physical, mental, emotional and spiritual
health, by delivering great energy and laughter!
 
Joan’s Motto: You can’t change the past, but you can ruin a perfectly good present

by worrying about the future.

 
Joan Hill has been a Professional Fitness Trainer, a Health Coach and a Fitness Instructor for 37 years,  She also operates a Fitness and Nutritional Studio in Dade City, and has a home gym. 
  • Certified through “International Fitness Professionals Association” (IFPA) as an Advanced Personal Fitness Trainer,
  • Functional Muscle Training Specialist and Sports Nutrition.
  • Silver Sneaker instructor:
  • Certified Health Coach through, Dr. Sears Wellness Institute

Joan’s work experience includes:   YMCA , Golds Gym , Anytime Fitness, and Advent Health.  She has taught  Low impact Aerobics,, Strength training, Circuit training, Line dancing, Silver Sneaker Classes, Yoga floor, Yoga Chair, and Active Chair.  

 
If you would like to know more about Joan:  https://www.facebook.com/BodyByJoan/about

Stretch and Strength by Joan

Enjoy a total Stretch and Strength Class with Joan!
  • $0.00

Venue

LEC ZOOM
FL 33612 United States + Google Map
Phone:
8139320241
Website:
lectampa.org

Venue

LEC ZOOM
FL 33612 United States + Google Map
Phone:
8139320241
Website:
lectampa.org