Zoom Stretch and Strength by Joan
Wednesdays 11 am to 11:50 am
We sign in 10 minutes early to help with any technical issues, or for first time zoom users!!
$6 Members/ $ 8 LEC Non Members
Enjoy a 50 minute Stretch and Strength Class under the direction of Joan Hill a certified Aerobics instructor, Silver Sneakers Instructor and personal trainer!
Equipment needed: Water, Chair, Sneakers and a Smile!!
- 20 minutes: Warm-up Stretching
- 20 minutes Stretching
- Last 10 minutes Stretching cool down.
health, by delivering great energy and laughter!
by worrying about the future.
- Certified through “International Fitness Professionals Association” (IFPA) as an Advanced Personal Fitness Trainer,
- Functional Muscle Training Specialist and Sports Nutrition.
- Silver Sneaker instructor:
- Certified Health Coach through, Dr. Sears Wellness Institute
Joan’s work experience includes: YMCA , Golds Gym , Anytime Fitness, and Advent Health. She has taught Low impact Aerobics,, Strength training, Circuit training, Line dancing, Silver Sneaker Classes, Yoga floor, Yoga Chair, and Active Chair.