In person only

Instructors: Natalie Courtney

Time: Mondays 10am to 10:45am

Fee: Member $6 / Non- Member $ 8

Description: Monday is a variation of chanting, meditation, and sound healing.  Sound healing is typically just one thing, the facilitator prepares the students with deep breathing and then begins to play various instruments.  What I’m offering is something a little bit different.  It includes breathwork (pranayama), chanting, which then becomes mediation and then the sound journey begins.