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Move It To Lose It Exercise Class with Lynn Donofrio

July 9, 2020 @ 10:30 am - 11:30 am

|Recurring Event (See all)
Every Tuesday and Thursday from 10:30 am to 11:30 am
- 8.00$

Enjoy a 60 minute total fitness experience under the direction of Lynn Donofrio, a certified Aerobics instructor, Silver Sneakers Instructor and personal trainer!

Burn fat, tone muscle, and improve fitness!! 

This class incorporates moderate levels of cardiovascular condition, balance, flexibility and strengthening.

Please bring water, wear sneakers and a smile!!

 

Classic Zoom Low impact fitness by Joan

Enjoy a 50 minute total fitness experience under the direction of Joan Hill a certified Aerobics instructor, Silver Sneakers Instructor and personal trainer! Burn fat, tone muscle, and improve fitness!! This class incorporates moderate levels of cardiovascular condition, balance, flexibility and strengthening. Equipment needed: water,Chair, Resistance Bands, small hand weights. 2,3,4, Lbs. are the norm , sneakers and a smile!! 20 minutes: Warm-up, and low impact aerobics... marching, step touch, grapevines etc. 20 minutes using Chair, hand weights and band... "resistant training" Last 10 minutes Stretching with a cool down.
  • $0.00

Venue

LEC ZOOM
FL 33612 United States + Google Map
Phone:
8139320241
Website:
lectampa.org

Venue

LEC ZOOM
FL 33612 United States + Google Map
Phone:
8139320241
Website:
lectampa.org