Gentle Yoga

Sound Healing with Natalie Courtney

MONDAYS 10:00 AM TO 10:45 AM

Monday is a variation of chanting, meditation, and sound healing.  Sound healing is typically just one thing, the facilitator prepares the students with deep breathing and then begins to play various instruments.  What I’m offering is something a little bit different.  It includes breathwork (pranayama), chanting, which then becomes mediation and then the sound journey begins.