Chair Yoga with Debbie

IN PERSON

Instructor: Debbie Palombo

Session Options:

• Fridays, 11am-12:15pm
• Mondays, 2-3:15pm

Cost per session: Member $6 / Nonmember $8

Location: FHUMC Classroom A/1

Yoga stretches, relaxes, and energizes the body from head to toe!

Yoga instructor Debbie Palumbo will guide you through a gentle, low-impact session that focuses on improving flexibility, building core strength, and encouraging a wide range of motion.  Beginners and seasoned yoga students are encouraged to sign up. With direction from the instructor, you can decide how you want to modify each pose by choosing the limit and extent of each movement. All movements are adaptable to fit your needs, including the use of a chair for extra support.

Chair yoga releases tension, loosens muscles, and reduces stress in the mind and body. It is also a great yoga practice for building strength and improving balance, mobility, and posture.

Students are encouraged to wear loose, comfortable clothing and comfortable shoes.

Sign up today!